Getting on track – post hormonal contraception| My fitness journey part 3

Hey everyone. You may have seen my other posts about my fitness journey which finally began back in January after I had my twins back in August 2016. In my last post I spoke about how much I hated my body and seemed to be gaining an uncontrollable amount of weight and I didn’t really … More Getting on track – post hormonal contraception| My fitness journey part 3

5 easy ways to reduce refined sugar and salt in your child’s diet

We all know sugar and salt are not good for kids. But just how much do we actually know about these white powders? Since I began weaning the girls just over a year a go, I started to worry about sugar and salt content. For starters, I decided not to give them anything that contained … More 5 easy ways to reduce refined sugar and salt in your child’s diet

My fitness journey

It’s January, so we are in the zone of fitness missions and getting healthy! I have always been in to exercise. I’m not particularly a fan on sport however I’ve always tried to keep fit. Especially as a teenager and I had many issues which I’ve written about and I kind of used exercise as … More My fitness journey